Bridge your Pain

Sometimes the journey begins with the first step.  Sometimes it’s just a baby step and that’s okay.  It’s forward movement of energy that counts at the beginning. The emotions run deeply under that long bridge.  Sometimes we keep those emotions tightly wrapped around us. 


My father’s family lives near the longest covered bridge in the world at Hartland, New Brunswick, Canada.  Covered bridges were built during the horse and buggy days.  That bridge reminds me of how people insulate themselves from the outside world.  That beautiful old wooden bridge is covered to protect people and horses during frigid New Brunswick winters my grandfather told me.  They were built so that people could seek shelter from storms.  While the rain, sleet or snow rages outside, the horses, buggies and people were protected.

Bridge your Pain

Bridge your Pain




Life is often like that.  We protect ourselves by wrapping our hearts up securely in a blanket of thick walls.  Those walls keep our pain wrapped tightly up so that only a wee portion gets to leak out from time to time.  Those emotions make us feel vulnerable when we are dealing with the realities of life.  Those emotions create the Longest Covered Bridge in the World right inside ourselves.



There is an opening however.  If you open yourself up to facing the pain and reframing it with love energy.  Here’s how to raise this to your conscious level and empower yourself to grow into the light.  It’s just at the opening of the bridge.  You can do it.  Take the first baby step.  You can release yourself from continuing to have the storm of pain inside yourself!  YES YOU CAN.  It’s totally up to you!



Reframe Reflection Questions

1.  What was the lesson for me to learn in this situation?

2.  How has this lesson helped me to move forward with my life?

3.  Do I need to continue to protect this pain by keeping it deeply buried?

4.  Can I walk forward into the light of love energy by seeing the world as a better place since I learned that lesson?



Affirmation:  I intend to be safe emotionally from feeling the pain.  I pray for the strength to take the baby steps to move forward. This situation has helped me to grow to be the perfect person I am today.  I use this experience as a bridge to a better world for me.



A journey of a thousand miles

Begins with a single step.




I love my journey into myself.  Do you love your journey?  If not, then do the work to empower yourself!  If you found this helpful, then visit my website  If your want information on using energy to improve your life, your love, and your relationships, visit



4 Responses to “Bridge your Pain”

  1. sherrieh Says:

    Thanks Hanz. I’m grateful that you took the time to send a note! Have a super day!

  2. Steve Perrin Says:

    Sherrieh, you certainly are good with images. The covered bridge–longest in the world, no less–is effective in conveying your message. Light comes in at the ends, where you have to start, and toward which you have to go.

    –Steve from Planet Earth

  3. sherrieh Says:

    Thanks Steve. I so respect your wisdom! I’m a visual learner and learn myself best through images. So I try to use that in my teachings to raise people’s consciousness levels. Many blessings this day!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: