Love notes to life! Bridge that pain one day at a time. Find life once again. It’s just on the other side of the bridge. Love is the highest energy of the universe. So find some form of love that will carry you across the bridge away from your painful emotions.
Grief and loss is part of life’s journey. Sometimes our world is turned upside down seemingly in the blink of an eye. Someone or a pet we love leaves us. Our best friend won’t talk to us anymore. A job is suddenly over. We move whether it’s across the city, across the country or across the world. Our life circumstances change dramatically and we feel stressed. Our world is no longer vibrant and alive. In fact our world seems to be painted shades of gray and we are depressed. When any one of these life incidents happen to us, we need to take control of our emotions otherwise we can spiral emotionally downward pretty rapidly.
How can we stop that downward spiral? Change the energy around you. Empower yourself! Look in the mirror into your soul. Your eyes are windows to your soul. Say it 10 times in the morning. Say it 10 times at lunch. Say it 10 times before your go to bed. Daily, tell yourself these 4 things until you feel better once again. Repeat these affirmations throughout your day whenever you are feeling down.
- I love you.
- I can do this.
- Today is a new day.
- I choose new energy around me.
Think of something you positively love doing. Then choose one thing and force yourself to do it. I know it’s not easy, but it stops the spinning down for today. Focus only on feeling better, just for today. Cross that bridge and start living life!
Reflection Questions to Change Your Energy
1. What are 10 things I usually love to do?
2. Who makes me smile or makes me laugh so I can change this energy?
3. What makes me smile or laugh usually?
4. What music makes you grin? Dance! Be silly and change your energy!
There are a thousand different paths to love.
Everyone will find his or her own way,
if s/he listens to his or her heart.
(Leo Buscaglia; Love)
I love my journey into myself. Do you love your journey? If not, then do the work to empower yourself! If you found this helpful, then visit my website www.moonwomenspirituality.com. If your want information on how the daily Moon and Sun energy affects you, your love and your relationships, visit www.astromoon.wordpress.com